October 16 is World Spine Day. This year’s theme ‘Your Back in Action’, emphasizes the importance of physical activity and improving posture, as part of good spinal health and prevention of injury. The focus of World Spine Day is on the importance of body awareness and activities that promote a healthy spine.
Straighten Up Canada app: developed by Canada’s chiropractors, the Straighten Up Canada app is a free, easy-to-perform posture program that you can use in just three minutes a day. It’s the only free Canadian app specifically designed and completely dedicated to improving posture and spinal health. Available for free download from the Apple App Store, Google Play and BlackBerry World.