Blog

January 25, 2020 marks the Lunar New Year. Wishing all of our patients happiness, good health and prosperity.

Falling on ice can leave you red-faced with embarrassment, or far more seriously, hurt badly from taking a knee to the ice or falling awkwardly on icy snow. Slippery sidewalks, driveways and icy parking lots can be risk factors for falls in winter. Avoid a bad fall with these tips.

We are very excited to be recipients of the 2019 Toronto Star Readers’ Choice Awards.  We are very honoured to win DIAMOND award for Best Smoking Cessation, and PLATINUM award for Best Acupuncturist.

Acupuncture can help alleviate postpartum depression. In a recent study conducted by the Traditional Medicine Hospital of Hainan Province, acupuncture was found as a useful adjunctive treatment for postpartum depression and greatly enhances the effects of psychological treatment and medications.

How do you find time for fitness when so many things are competing for your attention? It’s a common problem. The good news is that as little as 15 minutes a day can start a fitness habit – and deliver health benefits!

A recently published study conducted over a span of 12 years with almost half a million people found that 15 minutes a day of moderate-intensity exercise increased life expectancy. Every additional 15 minutes of exercise a day further improved the health outlook of the participants in the study.