Blog

The COVID-19 pandemic has resulted in not only a global health crisis but has also drastically shifted the way people go about their daily lives, including how they work. Even as economies across the globe re-open, many companies and organizations are adopting more flexible hours, providing more options to work from home, and in some cases going fully remote. This has ultimately created a “new normal” where people can now expect to work from home more than they ever did before– and they may not be prepared for it.

The most common injuries among weightlifters are to the spine, shoulders and knees. Keeping your spine in a neutral position — with three natural curves in your neck, upper back and lower back — will help protect you from these injuries. When held steady, it is the safest and strongest position for your spine.

Take these steps to help reduce the spread of the coronavirus disease (COVID-19):

• follow the advice of your local public health authority
• wash your hands often with soap and water for at least 20 seconds
• use an alcohol-based hand sanitizer containing alcohol if soap and water are not available
• try not to touch your eyes, nose or mouth
• avoid close contact with people who are sick and practice physical distancing
• cough and sneeze into your sleeve and not your hands
• stay home as much as possible and if you need to leave the house practice physical distancing (approximately 2m)

COVID-19 is an illness caused by a coronavirus. Coronaviruses are a large family of viruses. Some can infect animals, and some can infect humans. COVID-19 is a new disease caused by the coronavirus (SARS-CoV-2 ). Below is information regarding the symptoms, spread and prevention of COVID-19.