Movement is Medicine

There is no doubt that the COVID-19 pandemic has disrupted our regular routines. For many of us, it’s changed how we spend our free time, where we work, and for some, it put exercise and movement in general at the bottom of our list of priorities. We understand your struggles and how important it is to stay active during these uncertain times, especially now that wintertime is upon us!

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Fibromyalgia Awareness Week


People with Fibromyalgia can experience a range of symptoms including severe spine, muscle and joint pain. As a complex, chronic or long term condition, fibromyalgia often requires co-management with an interprofessional team. As a key part of your care team, we can work with your medical doctor to help you manage the pain. Book an appointment to speak with our healthcare team to see how we can help you.

Source: Ontario Chiropractic Association


Tips to enjoy Pain-Free Knitting

If you’re an avid knitter, you may have experienced strain in your hands, wrists, neck or upper back from being in the same position for an extended time. Like sewing and typing, knitting is a repetitive motion activity that can lead to strains and injuries. In some cases, you can even end up with carpal tunnel syndrome, if you don’t grip and position your wrists properly.

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Living with Arthritis

Arthritis affects about one in five Canadians or more than six million people. Many people living with this condition say they need help to complete daily tasks because arthritis limits their abilities. With symptoms like stiffness and often painful inflammation, arthritis limits your mobility and how well you can move your joints. Chiropractic and physiotherapy can help alleviate arthritis symptoms, so you can move through your day with less pain.

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