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Take these steps to help reduce the spread of the coronavirus disease (COVID-19):

• follow the advice of your local public health authority
• wash your hands often with soap and water for at least 20 seconds
• use an alcohol-based hand sanitizer containing alcohol if soap and water are not available
• try not to touch your eyes, nose or mouth
• avoid close contact with people who are sick and practice physical distancing
• cough and sneeze into your sleeve and not your hands
• stay home as much as possible and if you need to leave the house practice physical distancing (approximately 2m)

COVID-19 is an illness caused by a coronavirus. Coronaviruses are a large family of viruses. Some can infect animals, and some can infect humans. COVID-19 is a new disease caused by the coronavirus (SARS-CoV-2 ). Below is information regarding the symptoms, spread and prevention of COVID-19.

Falling on ice can leave you red-faced with embarrassment, or far more seriously, hurt badly from taking a knee to the ice or falling awkwardly on icy snow. Slippery sidewalks, driveways and icy parking lots can be risk factors for falls in winter. Avoid a bad fall with these tips.

We are very excited to be recipients of the 2019 Toronto Star Readers’ Choice Awards.  We are very honoured to win DIAMOND award for Best Smoking Cessation, and PLATINUM award for Best Acupuncturist.

Acupuncture can help alleviate postpartum depression. In a recent study conducted by the Traditional Medicine Hospital of Hainan Province, acupuncture was found as a useful adjunctive treatment for postpartum depression and greatly enhances the effects of psychological treatment and medications.

How do you find time for fitness when so many things are competing for your attention? It’s a common problem. The good news is that as little as 15 minutes a day can start a fitness habit – and deliver health benefits!

A recently published study conducted over a span of 12 years with almost half a million people found that 15 minutes a day of moderate-intensity exercise increased life expectancy. Every additional 15 minutes of exercise a day further improved the health outlook of the participants in the study.

Yoga can help you reduce muscle tension, increase flexibility and strength while improving your balance. Warm up before trying yoga, as you want to help your back pain, not make it worse.  

Here is a list of yoga poses that are great for beginners and can be done at home! Always listen to your body and do not continue a pose if it is painful. If you’re unsure if yoga is right for you or feel pain once you try it, talk to your chiropractor.