As our workload at the office increases, so do repetitive actions, such as typing, using your computer mouse and talking on the phone. These routine tasks seem simple, but they can add a level of physical stress to the emotional and mental stress of getting the job done. In fact, repetitive strain injuries have skyrocketed in the last 20 years due to the increasing reliance on workplace technology. Try these tips to reduce the strain:
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Healthy Aging
With age, your muscles naturally tighten which can lead to poor posture and back pain. Poor posture and a lack of flexibility may be the result of limited stretching and improper body alignment. So for healthy aging, it is important to incorporate stretching and exercise into your daily routine in an effort to aid in good back health. Here are three safe techniques to keep you limber:
Pack It Light. Wear It Right.
Back to school is just around the corner, and with all those new school supplies is often the most forgotten but most important part of a child’s back to school wardrobe, their backpack. Your child’s backpack is a critical part of their gear, and yet most of us don’t take much thought in choosing the best one. You have your own load too, whether it’s a fashionable new purse or a suitcase packed to bursting. Knowing how to choose, pack and lift backpacks, shoulder bags and luggage can prevent them from becoming a pain in the back.
A Good Night’s Sleep
Many people would agree that there’s nothing better than a good night’s sleep. Stressful day at the office? Long hours running errands with the kids? All this can be repaired with restorative slumber. On the other hand, not getting the eight to nine hours of sleep that you need may leave you feeling grumpy and tired all day. But here’s something you may not know: you have far more control over the quality of your sleep than you think.
Energy Boosters
Everyone is familiar with all-out energy drain, those times when no matter how enticing that new movie, fabulous sale or friendly barbecue, you just can’t psych yourself up to go. What can be harder to recognize is chronic energy drain. In this case, you may not necessarily feel the classic signs of exhaustion – like aching muscles or that all-over tired feeling. If this sounds familiar, then try these tips to help increase your energy while avoiding that extra cup of coffee.
Understanding Whiplash
People injured in a motor vehicle accident sometimes experience a strain of their neck muscles and the surrounding soft tissue, commonly referred to as whiplash. Anyone who has had such an injury knows neck muscles can be very tender, and neck movement can be quite limited. The injury occurs most often when a vehicle is hit from the rear or the side, causing a sharp movement of the head and neck.
5 Facts About Back Pain
Low back pain is a major health issue. It affects 84% of the working population at some point in their life and is second only to the common cold as a cause of lost work time. Here are some universal ‘back facts’ to keep in mind if you catch yourself suffering from this pesky problem:
Stretches to Prevent Golf Injuries
Golf is an activity that requires strength, flexibility and coordination. Golfers with limited range of motion will be affected in their ability to generate club speed. Forgetting to warm up can cause unnecessary golf injuries and an unwanted visit to a health professional. Here are a few easy stretching techniques that can be done in 5 minutes to help you get in the game without the pain. Continue reading “Stretches to Prevent Golf Injuries”
Office Ergonomics
Over 80% of the working population will experience low back pain at least once in their lifetime. Many people sit all day at work, often with poor posture, and this can increase the risk of developing low back pain. Sitting down for long periods of time, repetitive movements, awkward work positions and office ergonomics may lead to pain and discomfort.
Tips for a Pain Free Road Trip
Canada Day long weekend is fast approaching and for many families, a road trip is an essential part of any summer vacation. Unfortunately, muscle and joint pain doesn’t take days off, quickly turning this joyful time into a painful one. Here are some basic tips for having a pain free road trip.