School is out and summer is finally here. It’s time to get out and enjoy the warm weather. Being active outdoors is great for your health, but are you protecting your skin from the sun’s damaging rays? Sun damage builds up over time, so it’s important to use sunscreen every day. Sunscreen not only lowers cancer risk, but it also prevents dark spots and skin damage. Continue reading “Sunscreen for Sun Safety”
Blog
What is Text Neck Syndrome?
Do you experience pain and stiffness in your neck and shoulders, or frequent headaches? These symptoms could be signs of text neck syndrome. Our modern digital age has brought us many conveniences with devices as that of BlackBerry, iPhone, tablets and e-readers. Technology can improve our quality of life, but being huddled over these devices for long period of times can do more harm than good.
Acupuncture Treats Headaches
Millions of individuals suffer from headaches daily. The typical treatment for headaches consists of over-the-counter or prescription medications, which are not necessarily effective for all patients and can cause serious adverse effects. For this reason, many people are turning to alternative medicine, as that of acupuncture, to treat their headaches. Unlike synthetic drugs, acupuncture has virtually no side effects.
Compression Socks for Varicose Veins
Compression socks/stockings are specially designed hosiery that applies pressure to the lower part of the legs to help maintain blood flow. They reduce discomfort and swelling, and improve overall circulation. They are tightest at the foot and gradually loosen higher on the leg. Compression socks are often prescribed by your doctor if you have a condition that causes poor blood flow in the legs, such as that of varicose veins (swollen and enlarged veins). Continue reading “Compression Socks for Varicose Veins”
Justin Trudeau uses Cupping
Plant and Rake Without the Ache
Summer is here and many of us are out in the garden. Gardening is a great way to stay active and have fun in the sun. Using the right moves can go a long way to enabling you to plant and rake without the ache. Positioning your body correctly reduces the strain on muscles and joints. Here are some safety tips to help you prevent injury and enjoy your time outdoors during the gardening season: Continue reading “Plant and Rake Without the Ache”