Category: Uncategorized

If hitting the gym is on your to do list this year, then you may be ready for some heavy lifting. You may already know to bend your knees to lift with ease, but you also need to keep your back straight.

Source: Ontario Chiropractic Association

Arthritis is a term used to describe a group of over 100 diseases characterized by inflammation in the joints or other areas of the body. Today, we’re raising awareness of arthritis and encouraging you to ‘keep moving’ to help prevent or manage arthritis. It’s important to stay physically active. Treatments, such as manual therapy and therapeutic exercise can help you keep moving. The expertise of a chiropractor can help you safely manage and alleviate arthritis-related symptoms like arthritic pain in order to help minimize the need for other treatments such as surgery or prescription medications.

Source: Ontario Chiropractic Association

Source: Ontario Chiropractic Association

Source: Ontario Chiropractic Association

Source: College of Massage Therapists of Ontario

Source: Ontario Chiropractic Association

Source: Ontario Chiropractic Association